Healthy Grocery List!!!!!



Chicken breasts Beef Whey protein
Turkey breasts Eggs/egg whites Pork- lean
Shellfish- crab, lobster, shrimp, salmon, tilapia, tuna Fish- Cod, flounder, halibut, herring, orange roughy Milk*
String cheese* Cottage cheese* Ham
Natural yogurt Wild game- buffalo, venison Veal
Ricotta cheese Ostrich edamame

*Pay attention to how you feel when you eat dairy. It can be an excellent protein source, but many people have an intolerance to it. If you feel bloated, lethargic, heavy, gassy, or have a stuffy or runny nose after you eat it you should consider eliminating dairy from your diet.

Fruit and vegetables

Eggplant Squash Broccoli
Asparagus Spinach Collard greens
Lettuce Zucchini Brussel sprouts
Cabbage Cucumber Celery
Leafy greens Bell peppers Green beans
Peas Tomato Green beet
Cauliflower Mushroom Onions
Artichoke Apples Avocado
Lemon Lime Orange
Grapefruit Banana Pineapple
Blueberries Raspberries Carrots
Strawberries Plums Nectarines
Cherries Grapes Edamame
Peach Snap peas Cantaloupe
Water chestnuts Scallions Sauerkraut
Rhubarb Radishes Jicama
Radicchio Leeks Kale
Chives Chicory Chard
Fennel Escarole Endive
Bok choy Beet greens Bamboo shoots
Arugula Pumpkin Alfalfa sprouts


Olive oil Raw almonds Natural peanut butter
Coconut oil Almond butter Macadamia nuts
Raw cashews Avocado Sunflower seeds
Pumpkin seeds Pecans Butter (Not margarine)
Flax oil/flax seeds Raw walnuts  



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