Mustard Glazed Chicken Thighs

Mustard Glazed Chicken Thighs


1/4 c. melted coconut oil

2 Tbsp gluten-free mustard

Black pepper to taste

1/2 tsp sea salt

1/2 tsp dried sage

12 bone-in, skin-on chicken thighs (or chicken breasts)


Preheat oven to 425

In a small mixing bowl, combine the melted coconut oil, mustard, black pepper, sea salt, and dried sage.  Place the chicken thighs on a baking sheet or oven safe dish, and brush the mixture evenly over each one.

Bake for 45 min or until a thermometer reads 165 when inserted into the center of one of the thighs.



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