314.952.9496

Mustard Glazed Chicken Thighs

Mustard Glazed Chicken Thighs

Ingredients:

1/4 c. melted coconut oil

2 Tbsp gluten-free mustard

Black pepper to taste

1/2 tsp sea salt

1/2 tsp dried sage

12 bone-in, skin-on chicken thighs (or chicken breasts)

Directions:

Preheat oven to 425

In a small mixing bowl, combine the melted coconut oil, mustard, black pepper, sea salt, and dried sage.  Place the chicken thighs on a baking sheet or oven safe dish, and brush the mixture evenly over each one.

Bake for 45 min or until a thermometer reads 165 when inserted into the center of one of the thighs.

 

 

Schedule your free 30 minute strategy session today!

I'm Ready To Be Strong & Healthy