Prep: 10 min / Yields: 1 serving / Cook time: 10-15 min.
1 c. EggBeaters Original egg substitute
3 c. fresh spinach, chopped
2 c. mushrooms, sliced
1/3 c. shredded moderate-fat cheese such as shredded part-skim mozzarella
1/4 c. cherry tomatoes, diced
1/3 c. Morningstar Farms Meal Starters Sausage Crumbles
1/2 c. black olives, sliced
1/2 tsp. Mrs. Dash seasoning (any flavor)
Non-stick cooking spray
Dash of salt and/or pepper
Spray pan with non-stick spray for up to 10 seconds. Over medium heat, add all veggies and sausage crumbles. Cook and stir until mushrooms are fairly soft (4 min). Sprinkle Mrs. Dash seasoning over veggies, stirring to coat evenly. Then pour EggBeaters over mixture and reduce to medium heat. While omelet cooks, lift edge of egg mixture to allow the uncooked egg to flow underneath. When most of the egg is cooked, sprinkle cheese on top. Allow cheese to melt slightly, then fold in half and serve. Salt and pepper to taste, if desired.
350 calories / 11g fat / 1230mg sodium / 5g fiber / 18g carbs / 43g protein