Marinated Steak with Honey Pineapple Sauce

Marinated Steak with Honey Pineapple Sauce

16oz flank steak

1 small onion, chopped

1 green pepper, sliced

1/2 cup cooking wine

1/3 cup apple juice

1/4 cup teriyaki sauce

2 tsp. soy sauce

1 tsp. fresh garlic

1/4 tsp. ginger

1/2 cup crushed pineapple (unsweetened)

2 tsp. cornstarch

1 tsp. honey


1. Combine ingredients 2-9.  Add over steak. Marinade at least 3 hrs. or overnight.

2. Remove steak from marinade, broil on each side for 4 min.

3. Combine and stir in a bowl the last 3 ingredients until cornstarch dissolves.

4. In a sauce pan, heat marinade for 3 min., then add the honey pineapple mixture.  Heat until thickened.

5. Pour combined sauces over steak.  Serves 4

Calories: 224

Carbs: 25

Protein: 25

Fat: 6



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