On this episode:
-Eating on the go
-15 minute workouts
-Dealing with a tight low back

For many people, their fitness journey is like a rollercoaster ride filled with constant ups, downs and unexpected twists. Life is constantly throwing a wrench in things and it doesn’t help that we are surrounded with so much conflicting information on fitness.

The Fitness Roller Coaster is all about sharing short and simple tips to to make your rollercoaster ride a little smoother. Unlike a lot of the things we see on the internet today, this stuff works.

We work with people that need practical and sustainable solutions. These are the tips we share and conversations we have with our clients on a daily basis. Nothing sexy and no promises of unrealistic results in return for 3 easy payments of $19.95.

If you have any questions or suggestions on a topic you would like to see in a future episode, be sure to pass them along to us and don’t forget to have an AWESOME day!

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