314.952.9496

Manual Stretch & Release

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What is it?

Our newest program will help you feel and move better. Think of this as a “tune up massage” focused on the areas most responsible for moving more freely.

 

How it works?

Our time efficient 3-step process includes:

1) Determine where the restrictions and areas of tightness originate.

2) Address areas with various massage and stretching techniques.

3) Reinforce the new range of motion through exercise.

 

Cost?

Single session: $45

One 25-minute session

Ongoing Monthly Option: $65 per month

Two 25-minute sessions per month

         *Available to the first 30 participants.

 

How to schedule?

Email BlueOceanFitness@gmail.com or schedule in person with Wally or any of the other trainers.

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