How to eat more vegetables with minimal effort

This is an 18 minute discussion on 1) how to eat more vegetables with minimal effort and 2) what you should track in order to succeed.


  1. A few small changes can often lead to drastic improvements down the road.
  2. Keep it simple.
  3. Buy vegetables already prepared (pre-cut, pre-washed, etc).
  4. Focus on better, not perfect. If you don’t enjoy the taste of vegetables, dip them in a sauce or dip, even if it might not be the best option.
  5. Cook your vegetables in bulk so you always have extra laying around.
  6. In regards to tracking, focus on process goals over outcome goals.
  7. Whatever you track, make sure it is easy to track. Doing so will allow you to quickly know if you are on track.
  8. Make sure whatever you are tracking is aligned with your goal.
  9. Sometimes you need to burn the boats and make a decision that you are going to do this no matter what.


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