This is a 21-minute discussion on 5 common traits among our most successful clients and 4 strategies to drink more water.
- It’s not what you know, it’s what you do with what you know.
- Before you blow off simple tips, ask yourself how well you’re doing them.
- If you keep doing what you’ve always done, you’ll continue to get what you’ve always got.
- Sometimes the barriers from our past only exist in our head. Don’t let your prior experiences keep you from achieving your goals.
Strategies to drink more water:
- First thing in the morning.
- Set a timer.
- Carry water with you.
- Measure it- raise your awareness.
5 common traits of successful clients:
- Schedule in advance-prioritize.
- Measure progress- not by the scale.
- Bounce back quickly from setbacks.
- Focus on what they can do.