314.952.9496

5-Week Fitness Accelerator with 14-Day Nutrition Reset

A step by step plan to gain strength, shed fat and eliminate the guesswork while balancing a crazy schedule and still enjoying alcohol, pizza and all the other treats you enjoy.

How this embarrassing story started…

It’s August 1st, 2016. Just your typical Monday morning except for one small detail.

I made a decision to hop on the scale when I arrived at the gym. I’m not talking your average scale, I’m talking about the fancy one we use to measure your body fat, lean muscle and all the other fun stuff we often like to ignore.

When the results printed, I couldn’t hide from the truth anymore. I was fatter than ever before.

Deep down I already knew this but now it was tangible. It was real and I could feel it. I expected it to be bad but not this bad.

I was alarmed. How can someone that’s been helping people avoid this exact scenario for 15+ years let this happen?

Although inconsistent, I was still working out.

And I was making decent food choices- or at least “semi-decent” food choices.

Most obvious of all- I KNEW what I needed to do. I’ve been down this road with thousands of clients through the years and, although it might not have shown based on my personal results at that moment, I’m really good at it.

That day I knew it was time to draw a line in the sand. I couldn’t and wouldn’t let this slow, downward spiral continue to happen.

You might be able to relate.

You know what you need to be doing and you might even be doing it. Or at least your kind of doing it.

You see, that seems to be the biggest thing that gets people hung up.

Knowing is one thing but doing is another.

For the most part, we all know what we need to do.

The habits and actions are simple. It’s the execution that is complicated.

It’s not yours or my fault though. Our society isn’t always set up to support these habits. We live in a hectic and stressful world where convenience and healthy don’t often go hand in hand.

We’re spread too thin, put ourselves last and tend to focus on surviving vs thriving.

We’re kind of doing what we need to do but deep down inside we know we’re not where we should be.

And that’s exactly why I created the…

5-Week Fitness Accelerator with 14-Day Nutrition Reset

Click Here to Join

So if we know what to do yet we’re still not doing it, what’s the solution?

Plain and simple, the solution is focusing less on knowing and more on doing. Less on information and more on implementation and execution.

We need to have a plan, set a deadline and make sure someone is holding our foot to the fire because without the accountability, it’s too easy to fall right back into old routines.

We do this in two ways:

The 5-Week Fitness Accelerator

This is an extreme level of accountability and includes weekly one-on-one coaching calls where we map out an exact plan of attack for you to follow. You’ll know every single day what you need to do in order to succeed.

We create this plan together and it is specific to your unique situation, time constraints, goals, etc.

These are not “therapy sessions” but times for us to focus on solutions and execution.

Once we have a plan in place, we not only hold you accountable to it, we review it weekly to tweak and adjust as needed.

Next, the 14-Day Nutrition Reset

Most people will agree that the hardest part is getting started and maintaining the plan beyond the first few days.

With our 14-Day Nutrition Reset, it’s going back to the basics of eating vegetables, lean proteins, controlling portions and eliminating many of the processed foods holding you back from the progress you desire.

This isn’t a cookie cutter program because this is something we create together so you don’t have to worry about following a plan that doesn’t work for you. As long as we stick within certain parameters, it will work.

You benefit by 1) having a plan that includes foods you enjoy and 2) eliminating any guesswork by knowing exactly what you need to eat every single day.

Not only will you know exactly what to do, but because you are following a strict plan you will notice almost immediate improvements and get a jumpstart on the results you desire.

DISCLAIMER: This is not for everyone. This does involve making short-term sacrifices in return for faster results. The first 14 days are very challenging.

But John, you always talk about changing your habits slowly over time. Doesn’t this go against everything you believe?

Sort of. I still believe long-term success is heavily dependent on forming good habits and making sustainable changes that are a part of your everyday life.

What I’m coming around to is the idea that many people do better when they see a near immediate return on their effort.

I hate to use the words “instant results” but quick victories when getting started often propels people to continue taking action and moving ahead.

If it’s fast results you’re after, a strict, short-term program is, in my opinion, the best way to do just that.

For many, it’s drawing a line in the sand and saying, “no matter what, I’m going to do ___ for ___ days”. It minimizes decisions preventing costly mistakes and pushes us towards faster results.

What happens after the 14-Day Nutrition Reset?

After the 14 days, we then slowly reintroduce many of the foods you enjoy. The goal is to find a balance. For many, in order to find a balance, we have to swing the pendulum to an extreme for a short period in order to end up in the middle.

When does the program start?

The program begins Monday, October 16th and ends on Saturday, November 18th.

Who can participate?

This is for both current and new clients. We have three options with details for each below.

What if I am unsure of which option is best for me?

Let us help you make the right decision! Call 314-952-9496 or email BlueOceanFitness@gmail.com.

What if I am still hesitant?

Still on the fence? I want to make this as simple and risk-free as possible. The 5-Week Fitness Accelerator with 14-Day Nutrition Reset has a 100% money -back guarantee.

In the incredibly unlikely situation, you’re not completely satisfied throughout the entire 5 weeks, I’ll refund every penny you pay.

What else do I need to know?

I am not a licensed dietician and I do not play one on TV. While you may still participate in the 5-Week Fitness Accelerator, I WILL NOT make nutritional recommendations or suggestions of any sort to any individual with pre-existing medical conditions or specific dietary requirements.

Option 1: The Fitness Accelerator Jumpstart Coaching Program

Who it’s for:

People that do not currently workout at Blue Ocean Fitness but are ready to make a serious change.

What you get:

  • 14-day Nutrition Reset (Value: $49)
  • 2 Semi-Private Training sessions per week (Value: $329)
  • Unlimited TEAM Training
  • Weekly one-on-one coaching calls (Value: $220) **see details below
  • Before and after measurements
  • Printable meal planner and tracking template
  • Body weight metabolic conditioning workouts to burn extra calories and shed body fat, even when short on time
  • Move better morning routines to reduce stiff joints and improve flexibility for optimal mobility
  • Quick and easy low-calorie recipes
  • Video access to discussions on habits, best practices and strategies for faster results

Investment: $149

Click Here To Apply

Option 2: The Fitness Accelerator Client Intensive

Who it’s for:

Clients of Blue Ocean Fitness who need an extreme level of accountability and an exact day by day plan to follow.

What you get:

  • 14-day Nutrition Reset (Value: $49)
  • Weekly one-on-one coaching calls (Value: $220) **see details below
  • Before and after measurements
  • Printable meal planner and tracking template
  • Body weight metabolic conditioning workouts to burn extra calories and shed body fat, even when short on time
  • Move better morning routines to reduce stiff joints and improve flexibility for optimal mobility
  • Quick and easy low-calorie recipes
  • Video access to discussions on habits, best practices and strategies for faster results

Investment: $149

Click Here To Get Started

Option 3: The Fitness Accelerator Client Intensive with Fascial Stretch Therapy

Who it’s for:

Clients of Blue Ocean Fitness who need an extreme level of accountability, an exact day by day plan to follow and want to incorporate Fascial Stretch Therapy.

What you get:

  • 14-day Nutrition Reset (Value: $49)
  • Five 55-minute Fascial Stretch Therapy sessions (Value: $475) **expires 12/31/17
  • Weekly one-on-one coaching calls (Value: $220) **see details below
  • Before and after measurements
  • Printable meal planner and tracking template
  • Body weight metabolic conditioning workouts to burn extra calories and shed body fat, even when short on time
  • Move better morning routines to reduce stiff joints and improve flexibility for optimal mobility
  • Quick and easy low-calorie recipes
  • Video access to discussions on habits, best practices and strategies for faster results

Investment: $499

Click Here for Fast Results

**Weekly one-on-one coaching calls:

Calls are 20 minutes. Each Thursday at noon, an email will be sent out with a link to schedule calls for the following week. Spaces are available on a first come, first serve basis. One call per individual per week. Due to time constraints, appointments canceled with less than 24 hours notice will not be able to reschedule. Upon scheduling your call, you will receive a confirmation email with a phone number to call in at the specified time.

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