Here is a workout from one of our group sessions yesterday. Give it a try to get your metabolism cranked up (Always begin with a dynamic warm-up prior to starting). Core: Cable rotations Plank Reverse crunches Strength: Close grip cable pulldowns Rear foot elevated split squats Kettlebell dead lifts BOSU push ups Metabolic: Row machine Treadmill Medicine ball swings Complete 3 sets of each exercise. Aim for 10-15 repetitions with minimal rest. DO WORK!
Give this quick total body workout a try to get your metabolism cranked up... Warm up: Walking lunges Side lunges Single leg toe touches Pivot squats Knee tucks Push ups Core: Plank with feet elevated Reverse crunches Lying hip extension Strength: Kettlebell dead lift 1-hand elevated push up Rear foot elevated split squat Closegrip pulldown Metabolic: Medicine ball slam Lateral lunge Row machine
Here is a video of the September challenge. You will perform each exercise for 30 seconds. Rest 30 seconds between exercises. Add up your total number of reps completed from all four exercises. [youtube=http://www.youtube.com/watch?v=QSDAJkYchn0&feature=channel_video_title] NOTES... Complete the workout 1-2 times each week and see how many reps you can improve over the course of the month. This is a great alternative to slow, boring cardio. Get your heart pumping and metabolism revved up by completing 2-3 rounds. I like to throw this metabolic circuit in to finish out a workout. Here is a basic description of all the exercises... TRX rows- feet should be directly below the anchor. Keep elbows next to the body and do not let hips drop towards the floor. TRX single leg hops- drop one leg down towards floor behind the other. Explode up so that both legs come off the floor. Push-up jacks- begin with feet together when arms are straight. Split legs apart when lowering upper body to the floor. Bring legs back together when returning to top position. TRX squat jumps- drop your hips back when squatting down. Explode up so that both legs come off the floor. All of the exercises can be…
Here is a basic 4-week metabolic workout to help get your metabolism cranking! This is a sample from my upcoming online program launching next week. Download the workout and give it a try. Metabolic Resistance Training Workout