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Fitness tips

5 Steps To Making Habits Stick

https://youtu.be/noqghmDel7A This is a 16-minute discussion on 5 steps to making habits stick and 3 strategies to minimize the damage from alcohol. Summary: We often make the same mistakes over and over without changing. We need to learn where we tend to fall off track and form better habits to create more success moving forward. Individually, small changes don't seem like a big deal but over time they can help you achieve amazing results. 5 steps to making habits stick: A reason- Change is hard. Get clear on the payoff you’re after. A trigger- The moment before. What triggers current behavior? A new habit- Think short and specific. Practice- More repetition, more it’s hardwired into your brain. A plan- You won’t always get it right. Plan how to recover quickly. Alcohol: 3 strategies to minimize the damage Alternate with water. Slows down consumption. Helps to stay hydrated. Create punishment/reward system. College story. 10 min cardio per drink. Plan ahead and set boundaries. How many drinks? Eat less earlier in day. [Bonus] Either-or. Don’t have both. We tend to overeat when we drink. Pick one.  

5 Common Traits Of Our Most Successful Clients

https://youtu.be/U2ikO0hJRSU This is a 21-minute discussion on 5 common traits among our most successful clients and 4 strategies to drink more water. Summary: It's not what you know, it's what you do with what you know. Before you blow off simple tips, ask yourself how well you're doing them. If you keep doing what you've always done, you'll continue to get what you've always got. Sometimes the barriers from our past only exist in our head. Don't let your prior experiences keep you from achieving your goals. Strategies to drink more water: First thing in the morning. Set a timer. Carry water with you. Measure it- raise your awareness. 5 common traits of successful clients: Schedule in advance-prioritize. Measure progress- not by the scale. Bounce back quickly from setbacks. Focus on what they can do. Consistency

The Fitness Roller Coaster Ep 009

https://www.youtube.com/watch?v=Dl3CO5j-qGE On this episode: How to work around wrist pain during exercise. For many people, their fitness journey is like a rollercoaster ride filled with constant ups, downs and unexpected twists. Life is constantly throwing a wrench in things and it doesn’t help that we are surrounded with so much conflicting information on fitness. The Fitness Roller Coaster is all about sharing short and simple tips to to make your rollercoaster ride a little smoother. Unlike a lot of the things we see on the internet today, this stuff works. We work with people that need practical and sustainable solutions. These are the tips we share and conversations we have with our clients on a daily basis. Nothing sexy and no promises of unrealistic results in return for 3 easy payments of $19.95. Have an AWESOME day!

The Fitness Roller Coaster Ep 008

https://www.youtube.com/watch?v=_G2scwVtPSo On this episode: -How to make better decisions For many people, their fitness journey is like a rollercoaster ride filled with constant ups, downs and unexpected twists. Life is constantly throwing a wrench in things and it doesn’t help that we are surrounded with so much conflicting information on fitness. The Fitness Roller Coaster is all about sharing short and simple tips to to make your rollercoaster ride a little smoother. Unlike a lot of the things we see on the internet today, this stuff works. We work with people that need practical and sustainable solutions. These are the tips we share and conversations we have with our clients on a daily basis. Nothing sexy and no promises of unrealistic results in return for 3 easy payments of $19.95. Have an AWESOME day!

The Fitness Roller Coaster Ep 007

https://www.youtube.com/watch?v=Opm82uqwzNM On this episode: -Is it time to quit? For many people, their fitness journey is like a rollercoaster ride filled with constant ups, downs and unexpected twists. Life is constantly throwing a wrench in things and it doesn’t help that we are surrounded with so much conflicting information on fitness. The Fitness Roller Coaster is all about sharing short and simple tips to to make your rollercoaster ride a little smoother. Unlike a lot of the things we see on the internet today, this stuff works. We work with people that need practical and sustainable solutions. These are the tips we share and conversations we have with our clients on a daily basis. Nothing sexy and no promises of unrealistic results in return for 3 easy payments of $19.95. Have an AWESOME day!

The Fitness Roller Coaster Ep 006

https://www.youtube.com/watch?v=O-RVslu7jW0 On this episode: "You can change your habits at anytime but the longer you wait, the more difficult it will be." About The Fitness Roller Coaster: For many people, their fitness journey is like a roller coaster ride filled with constant ups, downs and unexpected twists. Life is constantly throwing a wrench in things and it doesn’t help that we are surrounded with so much conflicting information on fitness. The Fitness Roller Coaster is all about sharing short and simple tips to to make your roller coaster ride a little smoother. Unlike a lot of the things we see on the internet today, this stuff works. We work with people that need practical and sustainable solutions. These are the tips we share and conversations we have with our clients on a daily basis. Nothing sexy and no promises of unrealistic results in return for 3 easy payments of $19.95. Have an AWESOME day!

THE FITNESS ROLLER COASTER EP 005

https://www.youtube.com/watch?v=zBlNXq4zlnc On this episode: -Are your beliefs holding you back? About The Fitness Roller Coaster: For many people, their fitness journey is like a roller coaster ride filled with constant ups, downs and unexpected twists. Life is constantly throwing a wrench in things and it doesn’t help that we are surrounded with so much conflicting information on fitness. The Fitness Roller Coaster is all about sharing short and simple tips to to make your roller coaster ride a little smoother. Unlike a lot of the things we see on the internet today, this stuff works. We work with people that need practical and sustainable solutions. These are the tips we share and conversations we have with our clients on a daily basis. Nothing sexy and no promises of unrealistic results in return for 3 easy payments of $19.95. Have an AWESOME day!

THE FITNESS ROLLER COASTER EP 004

https://www.youtube.com/watch?v=uj2oDzx0C2U On this episode: How to stay on course with your fitness when you’re traveling Download the free workouts: CLICK HERE   Detailed descriptions of exercises from video: https://www.youtube.com/watch?v=0Hzh7otLlls Coaching points: Slowly kick the leg back as high as possible. Rotate the knee out to make a large circle. Really work to get as full range of motion as possible. Make sure to keep your elbows straight the entire time. When performing CARs, focus on taking the joint through a full range of motion. You want to slowly move as if you are moving the joint through mud. Controlled Articular Rotations (CARs for short) are active, rotational movements of a joint throughout the outer limits of motion. Performing them on a regular basis helps to 1) maintain range of motion, 2) increase the health and longevity of your joints, 3) reduces risk of injury to a joint. https://www.youtube.com/watch?v=Y_sPozh-MH0 Coaching points: You will hit a sticking point about the time your arm is directly overhead. At that time, rotate your palm out towards the wall. Make sure you try to minimize the amount you rotate your shoulders sideways. When performing CARs, focus on taking the joint through a full range of…

THE FITNESS ROLLER COASTER EP 003

https://www.youtube.com/watch?v=9qeTrWLpMFk On this episode: -Eating on the go -15 minute workouts -Dealing with a tight low back For many people, their fitness journey is like a rollercoaster ride filled with constant ups, downs and unexpected twists. Life is constantly throwing a wrench in things and it doesn’t help that we are surrounded with so much conflicting information on fitness. The Fitness Roller Coaster is all about sharing short and simple tips to to make your rollercoaster ride a little smoother. Unlike a lot of the things we see on the internet today, this stuff works. We work with people that need practical and sustainable solutions. These are the tips we share and conversations we have with our clients on a daily basis. Nothing sexy and no promises of unrealistic results in return for 3 easy payments of $19.95. If you have any questions or suggestions on a topic you would like to see in a future episode, be sure to pass them along to us and don’t forget to have an AWESOME day!

THE FITNESS ROLLER COASTER EP 002

On this episode- -Almond butter -3 tips for a more effective hip flexor stretch -Priorities For many people, their fitness journey is like a rollercoaster ride filled with constant ups, downs and unexpected twists. Life is constantly throwing a wrench in things and it doesn’t help that we are surrounded with so much conflicting information on fitness. The Fitness Roller Coaster is all about sharing short and simple tips to to make your rollercoaster ride a little smoother. Unlike a lot of the things we see on the internet today, this stuff works. We work with people that need practical and sustainable solutions. These are the tips we share and conversations we have with our clients on a daily basis. Nothing sexy and no promises of unrealistic results in return for 3 easy payments of $19.95. If you have any questions or suggestions on a topic you would like to see in a future episode, be sure to pass them along to us and don’t forget to have an AWESOME day!

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