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Recipes

Tomato Salmon Scramble

Ingredients: 5 oz. salmon olive oil cooking spray 2 cup fresh spinach 2 small tomatoes, roughly chopped 1 cup mushrooms, roughly chopped 1 cup egg whites (6 large egg whites) 2 Whole omega-3 eggs 1/4 tsp salt 1 pinch pepper 1 tbsp Italian parsley, chopped Directions: Saute salmon. Remove skin if necessary, cut into 1 inch cubes and set aside. Preheat a non-stick frying pan on medium heat and lightly coat with spray. Add the spinach and saute for 30 seconds. Add the tomatoes and mushrooms and saute for 3-4 minutes more. Remove from heat and set mixture aside. Whisk egg whites, eggs, salt and pepper together in a mixing bowl. REturn empty frying pan to medium heat. Lightly coat with spray and pour egg mixture into pan. Stir constantly to break up the egg. once all the eggs in cooked, add the sauteed salmon parsley, and vegetable mixture and breakfast is ready to enjoy!

Scrambled eggs and greens recipe

This is one of my favorite breakfast recipes that is quick and easy to make in under ten minutes. If you are really rushed for time in the morning you can make it the night before and reheat it in one to two minutes. The listed ingredients will make one serving for males. Females should cut the recipe in half or split into two meals. Instructions: Step 1: Stir-fry the chopped turkey ham, spinach, mushrooms and onions in a skillet on a medium-high heat for three minutes or until the spinach turns to a dark green color. Step 2: Add he eggs and cheese to the skillet and stir for another two minutes. Step 3: ENJOY! Ingredients 4 oz smoked turkey ham 1 handful of spinach (use the pre-washed bags to make more convenient) 1/2 cup mushrooms, sliced 1/3 sweet onion 1 whole egg 6 egg whites 1/3 cup low fat or non-fat cheese

5 Tasty Protein Shake Recipes

I will be the first to admit, I couldn't survive without protein shakes. Maybe I am lazy, maybe it's because I am usually in a hurry or it could be that  is I just don't plan ahead. No matter how you spin it, protein shakes make my life much easier. Don't get me wrong, whole foods are generally a better option. All things created equal, I would always turn to lean meats, fish and dairy products over a protein shake any day.  Unfortunately, life happens and we all have other things going on around us. Sometimes convenience is all that matters and that is why protein shakes have become a valuable tool to assist you in making good food choices. Protein shakes can vary greatly in taste. In case you have not had much luck in the past, give a few of these recipes a try before you decide to throw in the towel completely on protein shakes. Tropical Breeze 1 scoop vanilla protein powder 1/2 cup frozen blueberries 1 tsp shredded coconut or coconut milk 1 cup frozen pineapple 1 cup unsweetened vanilla almond milk John Farkas' Breakfast Special 8 oz water or unsweetened almond milk 1-2 tbsp almond butter 1-2 scoops chocolate protein…

High Protein Blueberry Pancakes

Ingredients: 6 egg whites 1 cup of old fashioned oatmeal 1 cup lowfat cottage cheese 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/8 tsp baking powder 2 tsp agave nectar (I substituted in stevia) 1 cup blueberries Directions: Combine all of the ingredients (except for blueberries) in a blender and blend until everything is well combined. You want to have a nice smooth "pancake batter-like" consistency. Stir in the blueberries. Pre heat a non-stick pan or griddle over a medium heat and lightly coat with cooking spray. Scoop 1/4-1/2 cup of the batter on to the hot pan. Cook for about 3 minutes or until the edges start to bubble. Flip the pancakes and cook for another 2 minutes or until golden brown. Nutrition for entire batch: 786 calories, 69g protein, 91g carbs, 16g fiber, 20g fat, 4.5g saturated fat (I do not recommend eating this alone)

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