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meal Prep

Meal Prep 101

https://youtu.be/WrOH5RdbG5s This is a 20-minute discussion on Meal Prep and how I really try to keep things simple. Download the weekly meal planner and food list below. Summary: Nutrition doesn't need to be complicated. I believe in large part, we all know what we need to do, it's just a matter of doing it. The more we simplify our eating, the easier it gets and the less likely we are to make the wrong choices. Willpower is an exhaustible resource. The fewer decisions you have to make on the fly, the better. This is where planning ahead has major advantages. When stress is high or time is scarce, we are often not in a good mental state to be making healthy choices. By planning ahead, you eliminate the need to make choices at times when willpower may be limited or when otherwise we would turn to foods that are only taking us further from our goals. We need to create "rules" that give us a clear, simple outline to follow so we know exactly what we need to do. Cook in bulk. Pick a day when you have the fewest number of commitments and prepare food for most (or all) of the week. Make…

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