Training Services

Private Personal Training

Semi-Private Personal Training

Semi-Private Personal Training involves one coach working with up to four individuals at the same time.

This is not like most group workouts because each individual in the group is completing an individualized exercise program specific to his or her needs and goals. Unlike traditional one-on-one personal training, we don’t believe you need someone to hover over you and count for you.

Our Semi-Private Personal Training is perfect for individuals needing added accountability, overcoming injuries, looking to reach a very specific goal or just getting started.

Team Training

Team Training

Together. Everyone. Achieves. More.

Do you want to have the leadership and accountability that one of our fitness coaches can provide at a fraction of the cost of personal training?

Do you enjoy working with others or are you looking to meet others with similar goals?

Do you want to surround yourself with like-minded individuals in a high-energy, group environment guaranteed to get you excited and ready to succeed?

If you answered yes to these questions then you need to try our TEAM Training program!

Our fun, energetic group workouts are guaranteed to leave you smiling and sweating! These are not your typical group fitness classes; each one is led by a personal trainer who, when needed, will modify exercises to make sure everything is appropriate to your fitness level.

With TEAM Training, it’s all about positive encouragement and supporting each other on your journey to reach your goals!

Team Training Descriptions


30 minutes of total body strength to get stronger without the bulk


30 minutes of interval cardio circuits to burn maximal calories


50 minutes of high intensity intervals & total body strength training with an athletic influence

Strength Stretching

30 minutes of stretching & strengthening to increase mobility, decrease risk of injury & improve your ability to move without restrictions

Schedule your free 30 minute strategy session today!

I'm Ready To Be Strong & Healthy