
Wes
Favorite healthy meal?
Ground turkey and scrambled eggs
Favorite unhealthy meal?
Mexican food
Favorite exercise?
Barbell back squat
Least favorite exercise?
Running
One piece of advice you would give someone just starting out?
Change doesn’t happen overnight. Have a routine and trust the process. Your goals will follow.
What's the best thing about being a coach at Blue Ocean Fitness?
Helping people get physically and mentally strong.