314.952.9496

THE FITNESS ROLLER COASTER EP 004

On this episode:
How to stay on course with your fitness when you’re traveling

Download the free workouts:
CLICK HERE

 

Detailed descriptions of exercises from video:

Coaching points:
Slowly kick the leg back as high as possible. Rotate the knee out to make a large circle. Really work to get as full range of motion as possible. Make sure to keep your elbows straight the entire time.

When performing CARs, focus on taking the joint through a full range of motion. You want to slowly move as if you are moving the joint through mud.

Controlled Articular Rotations (CARs for short) are active, rotational movements of a joint throughout the outer limits of motion.

Performing them on a regular basis helps to 1) maintain range of motion, 2) increase the health and longevity of your joints, 3) reduces risk of injury to a joint.

Coaching points:
You will hit a sticking point about the time your arm is directly overhead. At that time, rotate your palm out towards the wall. Make sure you try to minimize the amount you rotate your shoulders sideways.

When performing CARs, focus on taking the joint through a full range of motion. You want to slowly move as if you are moving the joint through mud.

Controlled Articular Rotations (CARs for short) are active, rotational movements of a joint throughout the outer limits of motion.

Performing them on a regular basis helps to 1) maintain range of motion, 2) increase the health and longevity of your joints, 3) reduces risk of injury to a joint.

About The Fitness Roller Coaster:
For many people, their fitness journey is like a rollercoaster ride filled with constant ups, downs and unexpected twists. Life is constantly throwing a wrench in things and it doesn’t help that we are surrounded with so much conflicting information on fitness.

The Fitness Roller Coaster is all about sharing short and simple tips to to make your rollercoaster ride a little smoother. Unlike a lot of the things we see on the internet today, this stuff works.

We work with people that need practical and sustainable solutions. These are the tips we share and conversations we have with our clients on a daily basis. Nothing sexy and no promises of unrealistic results in return for 3 easy payments of $19.95.

If you have any questions or suggestions on a topic you would like to see in a future episode, be sure to pass them along and don’t forget to have an AWESOME day!

Schedule your free 30 minute strategy session today!

I'm Ready To Be Strong & Healthy