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- Exercise of the week (13)
- Fitness tips (54)
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Category Archives: Events
Charity Bootcamp THIS Saturday, Dec. 7th
This Saturday is the Charity Bootcamp to benefit Coat-A-Kid. The only Group Sessions on Saturday will be for the bootcamp at 8am and 9:30am. Please invite your friends and family, and support a great charity!
Posted in Events, Uncategorized
Tagged Chesterfield Fitness Trainer, Chesterfield Personal Trainer, Fitness, fitness education, fitness workout, fitness workshop, personal trainer, personal trainer chesterfield mo, personal training chesterfield mo, Weight Loss Chesterfield, weight loss workout
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Post-Porkout Workout!!!
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November 28, 2013
Tagged Chesterfield Fitness Trainer, Chesterfield Personal Trainer, Fitness, fitness education, Fitness Trainer Chesterfield, fitness workout, fitness workshop, free workout, personal trainer, personal training, personal training chesterfield mo, Weight Loss Chesterfield, weight loss workout
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Happy PLANKSgiving!!!!!
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November 28, 2013
Tagged Chesterfield Fitness Trainer, Chesterfield Personal Trainer, Fitness, fitness education, Fitness Trainer Chesterfield, fitness workout, fitness workshop, free workout, personal trainer, personal trainer chesterfield mo, personal training, personal training chesterfield mo, Weight Loss Chesterfield, weight loss workout
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Biggest Winner, Ultimate Thinner – Contest Winners!!!!!
BIGGEST WINNER, ULTIMATE THINNER WINNERS!!!!!! HALF POINT WINNERS: Team: Kerin, Lindsey & Brandon = 2.86% $150.00 Individual: TOP GUY: Rob P = 2.1% $50.00 TOP GAL: Kim B = 4.67% $50.00 FINAL GRAND PRIZE WINNERS: TEAMS 1st Place: Heather, … Continue reading
Foundations Classes
Foundations Classes This month the Foundations Class will be focusing on: Improving flexibility through the trunk and hips Minimizing knee pain during exercise Join us this Tuesday, 11/12/13 at 6pm. If you can’t make it Tuesday, we will offer again … Continue reading
Posted in Events, Q & A, Uncategorized
Tagged Chesterfield Fitness Trainer, Chesterfield Personal Trainer, Fitness, fitness education, Fitness Trainer Chesterfield, fitness workout, good nutrition, personal trainer, personal trainer chesterfield mo, personal training, personal training chesterfield mo, Weight Loss Chesterfield, weight loss workout
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Habits to a Healthy YOU!!! Habit #7
Habit 7: Don’t freak out when you break the rules There is no pressure to be perfect. As I mentioned earlier, I don’t expect everything to change overnight. Your goal should be to get to the point where you can … Continue reading
Posted in Events, Exercise of the week, Fitness tips, Nutrition, Recipes, Uncategorized
Tagged Chesterfield Fitness Trainer, Chesterfield Personal Trainer, Fitness, fitness education, Fitness Trainer Chesterfield, fitness workout, good nutrition, nutrition, personal trainer, personal trainer chesterfield mo, personal training, personal training chesterfield mo, Weight Loss Chesterfield, weight loss workout
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“Biggest Winner, Ultimate Thinner” – Fall Weight loss Challenge
HELP CHESTERFIELD LOSE 500 LBS in 5 WEEKS!!!! Blue Ocean Fitness is sponsoring: “BIGGEST WINNER, ULTIMATE THINNER” Contest starts October 21st membership is not required $2000 CASH PRIZES! Visit http://www.blueoceanfitness.net or call 314-952-9496 for more details and contest info! 17065 … Continue reading
Posted in Events, Monthly challenge
Tagged Chesterfield Fitness Trainer, Chesterfield Personal Trainer, Fitness, fitness education, Fitness Trainer Chesterfield, fitness workshop, nutrition, personal trainer chesterfield mo, personal training chesterfield mo, Weight Loss Chesterfield, weight loss workout
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