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Our Latest Blog Posts
Welcome to the Blue Ocean Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Nutrition Advice: Eating Out Without Derailing Your Fitness Goals Because your social life shouldn’t sabotage your squat progress. Eating out is part of life. Celebrations, work dinners, last-minute “I-don’t-feel-like-cooking” moments—it happens. But for a lot of people, meals out feel like landmines in their fitness plan. One second you’re
Ask the Dietitian: Making Meal Planning Simple
Making Meal Planning Simple: A Practical Guide to Stress-Free Healthy Eating Meal planning is often talked about as a key to healthy living and fitness success, but it can feel overwhelming to know where to begin. Drawing on years of experience in nutrition and personal training, this guide breaks
Ask the Dietician: Expert Strategies for Boosting Energy, Curbing Cravings, and Achieving Your Fitness Goals
Identifying and Overcoming Emotional Eating Triggers Emotional eating can be a significant obstacle on the path to better health and fitness, especially as we get older. Whether it’s stress-induced cravings for sugary or salty snacks, or simply boredom-driven mindless munching, these habits can derail even the most well-intentioned nutrition plan.
Ask the Dietician: Your Nutrition Questions Answered
Welcome to our latest Ask the Dietician session! We know that navigating the world of nutrition can be challenging, especially with so much information out there. Today, we dive deep into your questions about diet, protein intake, meal planning, and more with our expert dietician, Scott, who provides valuable context
Cable Twist
Here’s a great functional core exercise that will help you get stronger and get more out of everyday life! Check it out to get the details… Set the cable up to about belly button high, press cable out keeping arms straight and rotate about shoulder to shoulder width.
Split Squat
If you want to strengthen your legs, here’s one of our foundational exercises appropriate for all fitness levels. Best part of all, it’s fairly easy to learn so even if you’re just getting started this is a great place to start! Place one foot in front of the other, the