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Welcome to the Blue Ocean Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.

TRX Row

The TRX row is a great bang for your buck upper body strengthening exercise appropriate for all fitness levels.   This is a staple within our workout programs. Check out the video to get the inside scoop!   HOW IT WORKS: keep feet close together grab the straps and don’t

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Slider Knee to Elbow.. A Core Killer!

Here’s a great anti-extension core exercise appropriate for all fitness levels that will keep your core lean and mean!   HOW IT WORKS: grab a pair of sliders place feet on sliders and get into a push up position now bring one leg to elbow and switch!   Looking for

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The Single Leg Deadlift

Want a knee friendly exercise to strengthen the lower body anddddd improve your balance? I thought so. Here you go…   This is a hip dominant exercise, therefore strengthening and targeting the glutes and hamstrings.   HOW IT WORKS: grab a dumbell or kettlebell weight in right hand, so right

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Single Arm Single Leg Cable Row

Here’s a great exercise that will improve upper body strength, improve core stability, and help your balance! It’s awesome for all fitness levels so check it out… HOW IT WORKS: set a cable up even with your hips left arm has the weight, left leg goes up pull elbow right

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Why we want to Limit Communication during Exercise

Did you know…   Have you ever been in the middle of an exercise, things were going fine and then all of a sudden you could barely stand up because you lost your balance?   Many people refer to this as the “John effect”… because it often happens when I’m

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The Anti Rotation Core Exercise

Talk about your all time best core exercises…. this one is hard to beat and it’s great for all fitness levels! The anti-rotation exercise works magic. It is important because we NEED to strengthen our core from a standing position. Every core exercise has its place, and this is a

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