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Welcome to the Blue Ocean Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.

The Cable Nose Pull

Here’s a great upper body exercise that will help improve your posture and keep your shoulders healthy for years to come! This exercise is going to offset the damage of everyday sitting and hunching over, while strengthening and keeping your posture nice and strong!   How it works: set up

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Making Body Composition Changes

One of the ways we measure progress at the gym is with the Inbody machine that measures body composition. We’re generally working to increase muscle and decrease fat. When reviewing the Inbody results, the most common question that comes up is “how do we make these numbers better?”. This is

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The king of core exercises… the plank!

The king of core exercises… the plank!   How it works: start from the floor and push up on elbows keep legs straight and elbows above the shoulders drive elbows down to get a better kick on that core   Check out the video for more detailed tips on how

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Focus on one change with nutrition

  Did you know… Something I got wrong a lot early on in my fitness career was trying to get clients to make too many changes at once.   I had good intentions so I would push them to make the changes they needed to make in order to be

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Single Leg Step Down

  The single leg step down is a great lower body strengthening exercise that will help with a ton of common activities such as going up and down stairs, hiking, playing in the backyard with your kids, etc.   How it works: – set up on a 12 inch box

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Why we don’t use machines

Over the years, it’s fairly common for someone new to walk into the gym for the first time, look around and nervously ask…   “I don’t see any machines in here. How will I know what to do?”   Obviously we take care of the “what to do” part but

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