Motion is lotion and movement is life.
Our bodies were meant to move and move often.
I believe we should do something every day. No, that doesn’t mean you need to come to the gym every day or crush yourself at a high intensity every day but you do need to move.
Take the dog for a walk (or your spouse if you don’t have a dog).
Looking for a personal trainer in the Chesterfield area? Check us out on Facebook and Instagram at Blue Ocean Fitness, or call today!
#NowYouKnow