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Think push-ups are only for people at a certain strength level? Think again! Here’s several variations for you to check out so that you can do push-ups regardless of your current fitness level…   3 different variations: Level One: -start by kneeling keeping knees, hips and shoulders in a straight

Traveling can completely wreck our body.     Whether it’s a long car drive or sitting in a fart canister 30,000 feet in the air, extended periods with minimal movement isn’t going to do our body any favors.     Fortunately, you don’t have to let it slow you down.

In order to build a strong foundation, it all starts with a strong core. The suitcase carry is a great, functional exercise to help you achieve just that! Check it out to pick up a few tips on how to get more out of the exercise…   There is research

90 minutes per week of exercise has shown to decrease all cause mortality by 14%. I don’t know about you but that sounds like something I’m interested in. Even more interesting/exciting is that building lean muscle may be even more powerful. A 10 year observational study of roughly 4,500 subjects

When working with clients who have knee and/or back pain, this is something we almost always incorporate…   The lateral band walk is great for strengthening those small stabilizer muscles in the hips which help to better support the low back and knees. Check out the video to pick up

Here’s a great lower body exercise that opens up the hips while strengthening the glutes, hamstrings, and quads… There are three different variations: 1. Standing nice and tall, step back and keep the bulk of weight on the front heel. 2. Straightend back leg, this helps when knee pain is