Category Archives: Exercise of the week

30 Day Summer Slimdown Challenge: Week 4

Posted on May 16, 2013 by blueoceanfitness

Sunday, May 19 100 leg lifts Do something active with a friend or family member. Do not drink any alcohol. Monday, May 20 Plank 3 minutes 30 seconds 25 lunges, 25 toe touches & 50 Kettlebell swings Do not eat … Continue reading →

Posted in Exercise of the week | Tagged Chesterfield Fitness Trainer, Chesterfield Personal Trainer, fitness education, fitness workout, personal trainer, personal trainer chesterfield mo, personal training, personal training chesterfield mo, Weight Loss Chesterfield, weight loss workout | 1 Comment

Advanced 5 Station Metabolic Circuit

Posted on May 2, 2012 by blueoceanfitness

Side effects of performing this workout on a regular basis include but are not limited to: Decrease in body fat Increased muscle definition Increased stamina and muscle endurance Increased attention from members of the opposite sex Confidence that you could … Continue reading →

Posted in Exercise of the week, Fitness tips, Free workouts, Videos | Tagged Chesterfield Fitness Trainer, Chesterfield Personal Trainer, personal trainer, personal trainer chesterfield mo, personal training, personal training chesterfield mo | 3 Comments

Category Archives: Exercise of the week

30 Day Summer Slimdown Challenge: Week 4

Advanced 5 Station Metabolic Circuit

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