161 Long Road, Chesterfield, Missouri 63005

Frequently Asked Questions

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What do I need to do to get started?

Call, email or stop by to schedule your Strategy Session. During this ~20 minute initial visit, we want to learn more about you, your goals, needs, prior workout experience, etc. If you would like, we can begin your first workout that same day immediately following your Strategy Session.

What do I need to do to get started?

Call, email or stop by to schedule your Strategy Session. During this ~20 minute initial visit, we want to learn more about you, your goals, needs, prior workout experience, etc. If you would like, we can begin your first workout that same day immediately following your Strategy Session.

How do I schedule my workouts?

You have two options:

Option 1
Text, email, call, or chat with us while you’re in the gym.

Option 2

  1. Go to the “Mindbody” app located here: https://get.mndbdy.ly/YVNszOzxj7
  2. Select or search and select “Blue Ocean Fitness”
  3. Select your appointment type: 
    • Open gym
    • Semi-Private Training
    • Then select “virtual” for online training or “in person” for training in the gym. Do NOT select “any staff” as it will assign you randomly and you have a 50/50 chance of getting it correct.
    • Virtual Bootcamp
  4. Select your day and time

How do I schedule my workouts?

You have two options:

Option 1
Text, email, call, or chat with us while you’re in the gym.

Option 2

  1. Go to the “Mindbody” app located here: https://get.mndbdy.ly/YVNszOzxj7
  2. Select or search and select “Blue Ocean Fitness”
  3. Select your appointment type: 
    • Open gym
    • Semi-Private Training
    • Then select “virtual” for online training or “in person” for training in the gym. Do NOT select “any staff” as it will assign you randomly and you have a 50/50 chance of getting it correct.
    • Virtual Bootcamp
  4. Select your day and time

How often do you recommend I workout?

That depends on your goals, current activity level and several other factors but a good general rule of thumb is about three times per week. This is something we will recommend to you based on your specific circumstances.

How often do you recommend I workout?

That depends on your goals, current activity level and several other factors but a good general rule of thumb is about three times per week. This is something we will recommend to you based on your specific circumstances.

How long is each workout?

A typical Semi Private Training session lasts about 45 minutes.

How long is each workout?

A typical Semi Private Training session lasts about 45 minutes.

What are your hours?

Monday-Thursday 5a-7p
Friday 5a-5p
Saturday 7-11a
Sunday Closed

What are your hours?

Monday-Thursday 5a-7p
Friday 5a-5p
Saturday 7-11a
Sunday Closed

What do I need to bring to workout?

A great attitude! We also recommend a water bottle (we have drinking fountains if you forget), athletic shoes and clothing that allows you to move around comfortably.

What do I need to bring to workout?

A great attitude! We also recommend a water bottle (we have drinking fountains if you forget), athletic shoes and clothing that allows you to move around comfortably.

What if I am running late?

We get it. Life happens. If you show up late we will do our best to help you get the most out of your scheduled remaining time.

What if I am running late?

We get it. Life happens. If you show up late we will do our best to help you get the most out of your scheduled remaining time.

Do you have showers?

Yes! We have a single, private shower.

Do you have showers?

Yes! We have a single, private shower.

How much does MyZone cost?

The chest strap is a onetime $110 investment or free with a 6-month commitment.

How much does MyZone cost?

The chest strap is a onetime $110 investment or free with a 6-month commitment.

What is an InBody scan?

This technology uses bio-impedance in order to measure water and lean body mass.

Bio-impedance works by measuring electrical resistance across your body. Muscle and lean tissue have a lower resistance to the flow of electricity, so the leaner you are, the lower you measure in terms of impedance. Water has very little resistance to electricity, while fat has a high resistance.

There is no charge to our clients for this service. We recommend testing when you first begin and every 6-12 weeks thereafter.

What is an InBody scan?

This technology uses bio-impedance in order to measure water and lean body mass.

Bio-impedance works by measuring electrical resistance across your body. Muscle and lean tissue have a lower resistance to the flow of electricity, so the leaner you are, the lower you measure in terms of impedance. Water has very little resistance to electricity, while fat has a high resistance.

There is no charge to our clients for this service. We recommend testing when you first begin and every 6-12 weeks thereafter.

Do I need to schedule a time for my InBody scan?

Yes. The test only takes 2-3 minutes but we schedule these in advance to ensure we have a coach available to assist you.

In order to get an accurate measurement, perform the test prior to working out, and at a time when you haven’t consumed any food or drinks (excluding water) for a minimum of four hours. To improve consistency and accuracy, we recommend individuals re-test around the same time of day as prior.

Do I need to schedule a time for my InBody scan?

Yes. The test only takes 2-3 minutes but we schedule these in advance to ensure we have a coach available to assist you.

In order to get an accurate measurement, perform the test prior to working out, and at a time when you haven’t consumed any food or drinks (excluding water) for a minimum of four hours. To improve consistency and accuracy, we recommend individuals re-test around the same time of day as prior.

Do I have to sign a contract?

No. All of our services are offered on a recurring month to month basis. If at a point in the future you do wish to cancel your membership, all we ask for is a 7 day notice.

Do I have to sign a contract?

No. All of our services are offered on a recurring month to month basis. If at a point in the future you do wish to cancel your membership, all we ask for is a 7 day notice.

This is the beginning of anything you want. Join Blue Ocean Fitness today!

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