Call, email or stop by to schedule your Strategy Session. During this ~20 minute initial visit, we want to learn more about you, your goals, needs, prior workout experience, etc. If you would like, we can begin your first workout that same day immediately following your Strategy Session.
You have two options:
Option 1
Text, email, call, or chat with us while you’re in the gym.
Option 2
You have two options:
Option 1
Text, email, call, or chat with us while you’re in the gym.
Option 2
That depends on your goals, current activity level and several other factors but a good general rule of thumb is about three times per week. This is something we will recommend to you based on your specific circumstances.
A typical Semi Private Training session lasts about 45 minutes.
Monday-Thursday 5a-7p
Friday 5a-3p
Saturday 7-11a
Sunday Closed
Monday-Thursday 5a-7p
Friday 5a-3p
Saturday 7-11a
Sunday Closed
A great attitude! We also recommend a water bottle (we have drinking fountains if you forget), athletic shoes and clothing that allows you to move around comfortably.
We get it. Life happens. If you show up late we will do our best to help you get the most out of your scheduled remaining time.
Yes! We have a single, private shower.
The chest strap is a onetime $110 investment or free with a 6-month commitment.
This technology uses bio-impedance in order to measure water and lean body mass.
Bio-impedance works by measuring electrical resistance across your body. Muscle and lean tissue have a lower resistance to the flow of electricity, so the leaner you are, the lower you measure in terms of impedance. Water has very little resistance to electricity, while fat has a high resistance.
There is no charge to our clients for this service. We recommend testing when you first begin and every 6-12 weeks thereafter.
This technology uses bio-impedance in order to measure water and lean body mass.
Bio-impedance works by measuring electrical resistance across your body. Muscle and lean tissue have a lower resistance to the flow of electricity, so the leaner you are, the lower you measure in terms of impedance. Water has very little resistance to electricity, while fat has a high resistance.
There is no charge to our clients for this service. We recommend testing when you first begin and every 6-12 weeks thereafter.
Yes. The test only takes 2-3 minutes but we schedule these in advance to ensure we have a coach available to assist you.
In order to get an accurate measurement, perform the test prior to working out, and at a time when you haven’t consumed any food or drinks (excluding water) for a minimum of four hours. To improve consistency and accuracy, we recommend individuals re-test around the same time of day as prior.
Yes. The test only takes 2-3 minutes but we schedule these in advance to ensure we have a coach available to assist you.
In order to get an accurate measurement, perform the test prior to working out, and at a time when you haven’t consumed any food or drinks (excluding water) for a minimum of four hours. To improve consistency and accuracy, we recommend individuals re-test around the same time of day as prior.
No. All of our services are offered on a recurring month to month basis. If at a point in the future you do wish to cancel your membership, all we ask for is a 7 day notice.
Joining Blue Ocean Fitness has been one of the best decisions I’ve ever made. The knowledge of the trainers and their encouragement is exceptional and very much appreciated. Friendly and welcoming experience.
BOF has exceeded my expectations since joining in January! The entire staff are great to work with and extremely supportive. They are eager to help you achieve your goals, whatever they may be. I really love the personalized services, too! John and the team go way above and beyond!
Blue Ocean Fitness is not only a "gym" - it is so much more! I started working out at Blue Ocean 5 years ago. John (owner) and his team of trainers and staff are passionate, positive and all very friendly. The environment is one where you feel welcome the minute you walk in the door. It feels like "family", which is truly a unique aspect and part of what I love about Blue Ocean. The workouts will challenge you mentally and physically, you will learn what you are capable of and that you can push yourself just a little more. The team will check in with you on your goals - workouts are personalized just for YOU. Emily who is one of the awesome trainers also offers Fascial Stretch sessions, which feel amazing and are wonderful for your body. It's truly a place for any person, any fitness level and a place you will love!
