When it comes to upper body pressing exercises, this is about as shoulder friendly as you can get… Set a cable to shoulder height and press palm into the handle out and back to your shoulder! Check out the video to pick up a few tips and tricks
In order to build a strong foundation, it all starts with a strong core. The stability ball rollout is a great, functional exercise to help you achieve just that! Check it out to pick up a few tips on how to get more out of the exercise…
If you want a functional exercise that will strengthen your lower body and help you better prepare for everyday activities in life, look no further! Whether you are a hiker, a regular play timer with your kids or just want to integrate this into everyday life, then this
Did you know… Based on research from one of the world’s leading spine & low back pain expert Dr. Stuart McGill, there are 3 specific core exercises that are most effective for helping prevent low back pain. You could perform these every single day if you like. What is