The single leg step down is a great lower body strengthening exercise that will help with a ton of common activities such as going up and down stairs, hiking, playing in the backyard with your kids, etc. How it works: – set up on a 12 inch box
Over the years, it’s fairly common for someone new to walk into the gym for the first time, look around and nervously ask… “I don’t see any machines in here. How will I know what to do?” Obviously we take care of the “what to do” part but
Think push-ups are only for people at a certain strength level? Think again! Here’s several variations for you to check out so that you can do push-ups regardless of your current fitness level… 3 different variations: Level One: -start by kneeling keeping knees, hips and shoulders in a straight
Traveling can completely wreck our body. Whether it’s a long car drive or sitting in a fart canister 30,000 feet in the air, extended periods with minimal movement isn’t going to do our body any favors. Fortunately, you don’t have to let it slow you down.