One of the ways we measure progress at the gym is with the Inbody machine that measures body composition. We’re generally working to increase muscle and decrease fat. When reviewing the Inbody results, the most common question that comes up is “how do we make these numbers better?”. This is
The king of core exercises… the plank! How it works: start from the floor and push up on elbows keep legs straight and elbows above the shoulders drive elbows down to get a better kick on that core Check out the video for more detailed tips on how
Did you know… Something I got wrong a lot early on in my fitness career was trying to get clients to make too many changes at once. I had good intentions so I would push them to make the changes they needed to make in order to be
The single leg step down is a great lower body strengthening exercise that will help with a ton of common activities such as going up and down stairs, hiking, playing in the backyard with your kids, etc. How it works: – set up on a 12 inch box