Ask the Dietitian — Cortisol Cocktails, Mushroom Coffee, Gatorade, and BCAAs Hi — we’re Blue Ocean Fitness. In this Q&A we dig into a few trending topics we get asked about all the time: cortisol drinks (a.k.a. “cortisol cocktails”), mushroom coffee, rehydration strategies like Gatorade vs. coconut water, and BCAAs.
Ask the Dietitian — April 7th Welcome — I’m with Blue Ocean Fitness, and in this installment of “Ask the Dietitian” we answered listener questions about training, macronutrients, omega-3:omega-6 balance, supplements for longevity and fat loss, and how to set calorie targets. Below I summarize everything we covered, give practical
Nutrition Advice: Eating Out Without Derailing Your Fitness Goals Because your social life shouldn’t sabotage your squat progress. Eating out is part of life. Celebrations, work dinners, last-minute “I-don’t-feel-like-cooking” moments—it happens. But for a lot of people, meals out feel like landmines in their fitness plan. One second you’re
Making Meal Planning Simple: A Practical Guide to Stress-Free Healthy Eating Meal planning is often talked about as a key to healthy living and fitness success, but it can feel overwhelming to know where to begin. Drawing on years of experience in nutrition and personal training, this guide breaks