Ask the Dietitian — April 7th Welcome — I’m with Blue Ocean Fitness, and in this installment of “Ask the Dietitian” we answered listener questions about training, macronutrients, omega-3:omega-6 balance, supplements for longevity and fat loss, and how to set calorie targets. Below I summarize everything we covered, give practical
Nutrition Advice: Eating Out Without Derailing Your Fitness Goals Because your social life shouldn’t sabotage your squat progress. Eating out is part of life. Celebrations, work dinners, last-minute “I-don’t-feel-like-cooking” moments—it happens. But for a lot of people, meals out feel like landmines in their fitness plan. One second you’re
Making Meal Planning Simple: A Practical Guide to Stress-Free Healthy Eating Meal planning is often talked about as a key to healthy living and fitness success, but it can feel overwhelming to know where to begin. Drawing on years of experience in nutrition and personal training, this guide breaks
Identifying and Overcoming Emotional Eating Triggers Emotional eating can be a significant obstacle on the path to better health and fitness, especially as we get older. Whether it’s stress-induced cravings for sugary or salty snacks, or simply boredom-driven mindless munching, these habits can derail even the most well-intentioned nutrition plan.