Nutrition Advice: Eating Out Without Derailing Your Fitness Goals Because your social life shouldn’t sabotage your squat progress. Eating out is part of life. Celebrations, work dinners, last-minute “I-don’t-feel-like-cooking” moments—it happens. But for a lot of people, meals out feel like landmines in their fitness plan. One second you’re
Making Meal Planning Simple: A Practical Guide to Stress-Free Healthy Eating Meal planning is often talked about as a key to healthy living and fitness success, but it can feel overwhelming to know where to begin. Drawing on years of experience in nutrition and personal training, this guide breaks
Identifying and Overcoming Emotional Eating Triggers Emotional eating can be a significant obstacle on the path to better health and fitness, especially as we get older. Whether it’s stress-induced cravings for sugary or salty snacks, or simply boredom-driven mindless munching, these habits can derail even the most well-intentioned nutrition plan.
Welcome to our latest Ask the Dietician session! We know that navigating the world of nutrition can be challenging, especially with so much information out there. Today, we dive deep into your questions about diet, protein intake, meal planning, and more with our expert dietician, Scott, who provides valuable context