If you want to strengthen your legs, here’s one of our foundational exercises appropriate for all fitness levels. Best part of all, it’s fairly easy to learn so even if you’re just getting started this is a great place to start! Place one foot in front of the other, the
When it comes to upper body pressing exercises, this is about as shoulder friendly as you can get… Set a cable to shoulder height and press palm into the handle out and back to your shoulder! Check out the video to pick up a few tips and tricks
In order to build a strong foundation, it all starts with a strong core. The stability ball rollout is a great, functional exercise to help you achieve just that! Check it out to pick up a few tips on how to get more out of the exercise…
If you want a functional exercise that will strengthen your lower body and help you better prepare for everyday activities in life, look no further! Whether you are a hiker, a regular play timer with your kids or just want to integrate this into everyday life, then this