Did you know… Based on research from one of the world’s leading spine & low back pain expert Dr. Stuart McGill, there are 3 specific core exercises that are most effective for helping prevent low back pain. You could perform these every single day if you like. What is
Want to work towards doing a pull-up? Here are some tips to get you to the promised land! The difference here is that your palms will be facing each other when you grip the bars. Make sure you cross your legs, this is going to create tension to
20+ years as a personal trainer. One thing that has been clear since day one is that clients who workout in the morning are more consistent. There are a ton of factors that play into this and I know not everyone can workout in the morning (there are a lot
If there was a core strengthening exercise that was virtually impossible to do wrong, would you like to know what that was? Well you’re in luck today! Here’s a “fun” plank variation that will help to strengthen the core and works great for our clients that have struggled with back