Motion is lotion and movement is life. Our bodies were meant to move and move often. I believe we should do something every day. No, that doesn’t mean you need to come to the gym every day or crush yourself at a high intensity every day but you do need
Want stronger legs? If so, it doesn’t get much better than this! What makes the real foot elevated split squat so amazing is that you can really challenge the lower body without having to add a ton of external resistance. The end result is stronger legs while being
Did you know… We tend to do a decent amount of single arm and single leg exercises but have you ever wondered why? If you must know, there are several reasons… First, with unilateral movements you remove any chance of playing favorites or one limb doing the bulk
Here’s a great upper body exercise that will help improve your posture and keep your shoulders healthy for years to come! This exercise is going to offset the damage of everyday sitting and hunching over, while strengthening and keeping your posture nice and strong! How it works: set up