Ask the Dietitian: Strategies for Eating Around the Holidays The holidays are a blast. Friends, family, and foods you only see once a year. That combination makes it easy to derail routines and pile on extra calories. Small gains during the season add up over time, and many people never
Ask the Dietitian: Avoiding the Weekend Trap We all know the pattern. Monday through Friday you are disciplined. You pack your meals, hit your protein goals, maybe get a few workouts in, and you feel proud. Then the weekend comes and somehow a few drinks, an appetizer here, a late
How to Meet Your Body’s Protein Needs Hi — I’m Scott from Blue Ocean Fitness. In this guide I’ll walk you through why protein matters, how much you really need, how to tell if you’re meeting your needs, and practical ways to get there. This is focused on keeping you
Ask The Dietitian: Debunking the Latest Diet Trends I’m with Blue Ocean Fitness, and in this Ask The Dietitian conversation we dug into three of the hottest—and most polarizing—nutrition topics right now. We focused first on the anti-inflammatory diet (why it’s everywhere, who it’s helping, and what actually matters), then