If you want a functional exercise that will strengthen your lower body and help you better prepare for everyday activities in life, look no further! Whether you are a hiker, a regular play timer with your kids or just want to integrate this into everyday life, then this exercise
Did you know… Based on research from one of the world’s leading spine & low back pain expert Dr. Stuart McGill, there are 3 specific core exercises that are most effective for helping prevent low back pain. You could perform these every single day if you like. What
Want to work towards doing a pull-up? Here are some tips to get you to the promised land! The difference here is that your palms will be facing each other when you grip the bars. Make sure you cross your legs, this is going to create tension to make
20+ years as a personal trainer. One thing that has been clear since day one is that clients who workout in the morning are more consistent. There are a ton of factors that play into this and I know not everyone can workout in the morning (there are a lot