If there was a core strengthening exercise that was virtually impossible to do wrong, would you like to know what that was? Well you’re in luck today! Here’s a “fun” plank variation that will help to strengthen the core and works great for our clients that have struggled with back
Motion is lotion and movement is life. Our bodies were meant to move and move often. I believe we should do something every day. No, that doesn’t mean you need to come to the gym every day or crush yourself at a high intensity every day but you do need
Want stronger legs? If so, it doesn’t get much better than this! What makes the real foot elevated split squat so amazing is that you can really challenge the lower body without having to add a ton of external resistance. The end result is stronger legs while being
Did you know… We tend to do a decent amount of single arm and single leg exercises but have you ever wondered why? If you must know, there are several reasons… First, with unilateral movements you remove any chance of playing favorites or one limb doing the bulk