Simple strategy to regain control and avoid overwhelm with your nutrition…
By eating the same foods consistently, you’ll feel more in control. This can decrease the chances of feeling overwhelmed which will allow you to focus more energy and attention on other areas you’re trying to improve.
If you’re worried about getting burned out quickly on certain foods, one way to change things up is by using different spices, vegetables, etc to vary the flavor.
With our most successful clients, we find they tend to have the same protein dishes on a weekly basis but vary other items on the menu.
You can still have variety, however, understand that the tradeoff is having to do more work in order to make sure calories stay in check.
