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Ask the Dietitian: Avoiding the Weekend Trap We all know the pattern. Monday through Friday you are disciplined. You pack your meals, hit your protein goals, maybe get a few workouts in, and you feel proud. Then the weekend comes and somehow a few drinks, an appetizer here, a late

How to Meet Your Body’s Protein Needs Hi — I’m Scott from Blue Ocean Fitness. In this guide I’ll walk you through why protein matters, how much you really need, how to tell if you’re meeting your needs, and practical ways to get there. This is focused on keeping you

Ask The Dietitian: Debunking the Latest Diet Trends I’m with Blue Ocean Fitness, and in this Ask The Dietitian conversation we dug into three of the hottest—and most polarizing—nutrition topics right now. We focused first on the anti-inflammatory diet (why it’s everywhere, who it’s helping, and what actually matters), then

Actionable Strategies For More Effective Behavior Change This article is based on a short presentation from Blue Ocean Fitness and distills practical, usable strategies for turning knowledge into action. We all have something we know we should be doing but aren’t. The key isn’t more information — it’s how we

Ask the Dietitian — Cortisol Cocktails, Mushroom Coffee, Gatorade, and BCAAs Hi — we’re Blue Ocean Fitness. In this Q&A we dig into a few trending topics we get asked about all the time: cortisol drinks (a.k.a. “cortisol cocktails”), mushroom coffee, rehydration strategies like Gatorade vs. coconut water, and BCAAs.

Ask the Dietitian — April 7th Welcome — I’m with Blue Ocean Fitness, and in this installment of “Ask the Dietitian” we answered listener questions about training, macronutrients, omega-3:omega-6 balance, supplements for longevity and fat loss, and how to set calorie targets. Below I summarize everything we covered, give practical