The seminar starts at 6:45p on Tuesday, August 23, 2022 at Blue Ocean Fitness (161 Long Road STE 103, Chesterfield, MO 63005)
Most people agree that the older we get, the more challenging it becomes to maintain our flexibility.
During this half lecture, half learn-by-doing seminar we'll share the specific strategies and tactics we've used to help clients improve their flexibility, move better, and ultimately feel younger!
A few specifics you'll learn include:
- How to improve your flexibility in as little as 10 minutes a day.
- Why most stretching only leaves you feeling more flexible for a brief period of time.
- The 3 different types of stretching we use and how to choose which one is best for you.
- The little-known secret to making PERMANENT improvements to your flexibility.
- How to prioritize your stretching for when you're short on time.
- The 3 most common stretching mistakes we see every day.
Everything we'll be sharing is based on 20+ years of hands-on experience working with clients!
This seminar is open to the public so feel free to invite friends or family!
All fitness levels are welcome. You do not need to have any workout experience.
Be sure to wear clothing that allows you to move comfortably.
