Want a knee friendly exercise to strengthen the lower body anddddd improve your balance? I thought so. Here you go… This is a hip dominant exercise, therefore strengthening and targeting the glutes and hamstrings. HOW IT WORKS: The single leg deadlift. Appropriate for all fitness levels and comes with a lot of bang for your buck benefits! Looking for a personal trainer? Check us out at Blue Ocean Fitness. #Techniquetip #Blueoceanfitness #strengthtraining #personaltrainer #ChesterfieldMO