161 Long Road, Chesterfield, Missouri 63005
Get in touch now 314-952-9496

The Single Leg Deadlift

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Blue Ocean Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Want a knee friendly exercise to strengthen the lower body anddddd improve your balance?

I thought so.

Here you go…

 

This is a hip dominant exercise, therefore strengthening and targeting the glutes and hamstrings.

 

HOW IT WORKS:

  • grab a dumbell or kettlebell
  • weight in right hand, so right leg goes up while the left leg stays on the floor
  • with the knee slightly bending, lower the weight towards the left toe, keeping arms and shoulders tight

 

The single leg deadlift. Appropriate for all fitness levels and comes with a lot of bang for your buck benefits!

 

Looking for a personal trainer? Check us out at Blue Ocean Fitness.

#Techniquetip #Blueoceanfitness #strengthtraining #personaltrainer #ChesterfieldMO


This is the beginning of anything you want. Join Blue Ocean Fitness today!

Request information

Sharon Winters Tureen

Joining Blue Ocean Fitness has been one of the best decisions I’ve ever made. The knowledge of the trainers and their encouragement is exceptional and very much appreciated. Friendly and welcoming experience.

Cheri Frasier Marshall

BOF has exceeded my expectations since joining in January! The entire staff are great to work with and extremely supportive. They are eager to help you achieve your goals, whatever they may be. I really love the personalized services, too! John and the team go way above and beyond!

Michelle Moring Einig

Blue Ocean Fitness is not only a "gym" - it is so much more! I started working out at Blue Ocean 5 years ago. John (owner) and his team of trainers and staff are passionate, positive and all very friendly. The environment is one where you feel welcome the minute you walk in the door. It feels like "family", which is truly a unique aspect and part of what I love about Blue Ocean. The workouts will challenge you mentally and physically, you will learn what you are capable of and that you can push yourself just a little more. The team will check in with you on your goals - workouts are personalized just for YOU. Emily who is one of the awesome trainers also offers Fascial Stretch sessions, which feel amazing and are wonderful for your body. It's truly a place for any person, any fitness level and a place you will love!

Request Information Now!