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The Single Leg Deadlift

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Want a knee friendly exercise to strengthen the lower body anddddd improve your balance?

I thought so.

Here you go…


This is a hip dominant exercise, therefore strengthening and targeting the glutes and hamstrings.



  • grab a dumbell or kettlebell
  • weight in right hand, so right leg goes up while the left leg stays on the floor
  • with the knee slightly bending, lower the weight towards the left toe, keeping arms and shoulders tight


The single leg deadlift. Appropriate for all fitness levels and comes with a lot of bang for your buck benefits!


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