161 Long Road, Chesterfield, Missouri 63005


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The TRX row is a great bang for your buck upper body strengthening exercise appropriate for all fitness levels.


This is a staple within our workout programs. Check out the video to get the inside scoop!



  • keep feet close together
  • grab the straps and don't let go!
  • angle body and lower down
  • pull yourself up keeping hands facing each other


You want to make sure that you keep the tempo of the exercise nice and slow in order to really get those muscles working.


Looking for a personal trainer in the St. Louis area? Check us out at Blue Ocean Fitness located in Chesterfield, MO.


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