161 Long Road, Chesterfield, Missouri 63005
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TRX Row

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The TRX row is a great bang for your buck upper body strengthening exercise appropriate for all fitness levels.

 

This is a staple within our workout programs. Check out the video to get the inside scoop!

 

HOW IT WORKS:

  • keep feet close together
  • grab the straps and don't let go!
  • angle body and lower down
  • pull yourself up keeping hands facing each other

 

You want to make sure that you keep the tempo of the exercise nice and slow in order to really get those muscles working.

 

Looking for a personal trainer in the St. Louis area? Check us out at Blue Ocean Fitness located in Chesterfield, MO.

 

#Techniquetip #Blueoceanfitness #strengthtraining #personaltrainer #ChesterfieldMO


This is the beginning of anything you want. Join Blue Ocean Fitness today!

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Sharon Winters Tureen

Joining Blue Ocean Fitness has been one of the best decisions I’ve ever made. The knowledge of the trainers and their encouragement is exceptional and very much appreciated. Friendly and welcoming experience.

Cheri Frasier Marshall

BOF has exceeded my expectations since joining in January! The entire staff are great to work with and extremely supportive. They are eager to help you achieve your goals, whatever they may be. I really love the personalized services, too! John and the team go way above and beyond!

Michelle Moring Einig

Blue Ocean Fitness is not only a "gym" - it is so much more! I started working out at Blue Ocean 5 years ago. John (owner) and his team of trainers and staff are passionate, positive and all very friendly. The environment is one where you feel welcome the minute you walk in the door. It feels like "family", which is truly a unique aspect and part of what I love about Blue Ocean. The workouts will challenge you mentally and physically, you will learn what you are capable of and that you can push yourself just a little more. The team will check in with you on your goals - workouts are personalized just for YOU. Emily who is one of the awesome trainers also offers Fascial Stretch sessions, which feel amazing and are wonderful for your body. It's truly a place for any person, any fitness level and a place you will love!

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