161 Long Road, Chesterfield, Missouri 63005

The Lateral Mini Band Walk

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When working with clients who have knee and/or back pain, this is something we almost always incorporate…


The lateral band walk is great for strengthening those small stabilizer muscles in the hips which help to better support the low back and knees.

Check out the video to pick up a few tips and tricks on how to get more out of the exercise…



  • grab a mini band
  • put it right above the ankles
  • keep the tension tight in the band
  • push the hips back
  • and step!


You got this! Looking for a personal trainer in the Chesterfield area? Check us out at Blue Ocean Fitness on Facebook and Instagram, or give us a call!

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