161 Long Road, Chesterfield, Missouri 63005
Get in touch now 314-952-9496

The Suit Case Carry

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In order to build a strong foundation, it all starts with a strong core. The suitcase carry is a great, functional exercise to help you achieve just that!

Check it out to pick up a few tips on how to get more out of the exercise…

 

There is research supporting the correlation between grip strength and shoulder health, plus having a strong core prevents tons of injuries!

 

How It Works:

  • Start with a kettle bell and hold it at your side, keep it off thigh and stand up tall
  • Walk or march in place for about 45-60 seconds then switch arms

 

Give it a shot! You've got this! Looking for a personal trainer in the Chesterfield area? Check us out at Blue Ocean Fitness on Facebook and Instagram, or give us a call!

#Techniquetip #Blueoceanfitness #strengthtraining #personaltrainer #ChesterfieldMO


This is the beginning of anything you want. Join Blue Ocean Fitness today!

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Sharon Winters Tureen

Joining Blue Ocean Fitness has been one of the best decisions I’ve ever made. The knowledge of the trainers and their encouragement is exceptional and very much appreciated. Friendly and welcoming experience.

Cheri Frasier Marshall

BOF has exceeded my expectations since joining in January! The entire staff are great to work with and extremely supportive. They are eager to help you achieve your goals, whatever they may be. I really love the personalized services, too! John and the team go way above and beyond!

Michelle Moring Einig

Blue Ocean Fitness is not only a "gym" - it is so much more! I started working out at Blue Ocean 5 years ago. John (owner) and his team of trainers and staff are passionate, positive and all very friendly. The environment is one where you feel welcome the minute you walk in the door. It feels like "family", which is truly a unique aspect and part of what I love about Blue Ocean. The workouts will challenge you mentally and physically, you will learn what you are capable of and that you can push yourself just a little more. The team will check in with you on your goals - workouts are personalized just for YOU. Emily who is one of the awesome trainers also offers Fascial Stretch sessions, which feel amazing and are wonderful for your body. It's truly a place for any person, any fitness level and a place you will love!

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