161 Long Road, Chesterfield, Missouri 63005

The Suit Case Carry

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In order to build a strong foundation, it all starts with a strong core. The suitcase carry is a great, functional exercise to help you achieve just that!

Check it out to pick up a few tips on how to get more out of the exercise…


There is research supporting the correlation between grip strength and shoulder health, plus having a strong core prevents tons of injuries!


How It Works:

  • Start with a kettle bell and hold it at your side, keep it off thigh and stand up tall
  • Walk or march in place for about 45-60 seconds then switch arms


Give it a shot! You've got this! Looking for a personal trainer in the Chesterfield area? Check us out at Blue Ocean Fitness on Facebook and Instagram, or give us a call!

#Techniquetip #Blueoceanfitness #strengthtraining #personaltrainer #ChesterfieldMO

This is the beginning of anything you want. Join Blue Ocean Fitness today!

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