161 Long Road, Chesterfield, Missouri 63005

The Push Up

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Think push-ups are only for people at a certain strength level?

Think again! Here’s several variations for you to check out so that you can do push-ups regardless of your current fitness level…

 

3 different variations:

Level One:

-start by kneeling keeping knees, hips and shoulders in a straight line.

-place hands underneath shoulders, and engage core and lower down

 

Level Two:

- get into push up position and lower down

-place your knees down to support the way up

 

Level Three:

Full push up

-line body up and lower yourself down and push back up

 

You've got this! Looking for a personal trainer in the Chesterfield area? Check us out at Blue Ocean Fitness on Facebook and Instagram, or give us a call!

 

#Techniquetip #Blueoceanfitness #strengthtraining #personaltrainer #ChesterfieldMO


This is the beginning of anything you want. Join Blue Ocean Fitness today!

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