Think push-ups are only for people at a certain strength level? Think again! Here’s several variations for you to check out so that you can do push-ups regardless of your current fitness level… 3 different variations: Level One: -start by kneeling keeping knees, hips and shoulders in a straight line. -place hands underneath shoulders, and engage core and lower down Level Two: - get into push up position and lower down -place your knees down to support the way up Level Three: Full push up -line body up and lower yourself down and push back up You've got this! Looking for a personal trainer in the Chesterfield area? Check us out at Blue Ocean Fitness on Facebook and Instagram, or give us a call! #Techniquetip #Blueoceanfitness #strengthtraining #personaltrainer #ChesterfieldMO
161 Long Road, Chesterfield, Missouri 63005
