161 Long Road, Chesterfield, Missouri 63005

The Push Up

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Think push-ups are only for people at a certain strength level?

Think again! Here’s several variations for you to check out so that you can do push-ups regardless of your current fitness level…


3 different variations:

Level One:

-start by kneeling keeping knees, hips and shoulders in a straight line.

-place hands underneath shoulders, and engage core and lower down


Level Two:

- get into push up position and lower down

-place your knees down to support the way up


Level Three:

Full push up

-line body up and lower yourself down and push back up


You've got this! Looking for a personal trainer in the Chesterfield area? Check us out at Blue Ocean Fitness on Facebook and Instagram, or give us a call!


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