The single leg step down is a great lower body strengthening exercise that will help with a ton of common activities such as going up and down stairs, hiking, playing in the backyard with your kids, etc.
How it works:
- set up on a 12 inch box
- one foot on box, one foot off the side
- keep weight in right leg and push hips back for a hinging motion
- tap foot to the back to work those glutes and hamstrings
- stand back up
You can add weight to make it more challenging, or add another box!
Check out the video for more details…
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