161 Long Road, Chesterfield, Missouri 63005

How often should we exercise?

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Motion is lotion and movement is life.

Our bodies were meant to move and move often.

I believe we should do something every day. No, that doesn’t mean you need to come to the gym every day or crush yourself at a high intensity every day but you do need to move.

Take the dog for a walk (or your spouse if you don’t have a dog).


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