161 Long Road, Chesterfield, Missouri 63005

Split Squat

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If you want to strengthen your legs, here’s one of our foundational exercises appropriate for all fitness levels.

Best part of all, it’s fairly easy to learn so even if you’re just getting started this is a great place to start!


Place one foot in front of the other, the more narrow the stance the more you will challenge your balance.


Make this an up and down movement, shoulders back standing up tall, push through the front heel, helping with the up and down movement.


You can hold dumbbells on each side, a med ball in the middle or use body weight!


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