161 Long Road, Chesterfield, Missouri 63005

Cable Twist

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Here’s a great functional core exercise that will help you get stronger and get more out of everyday life! Check it out to get the details…


Set the cable up to about belly button high, press cable out keeping arms straight and rotate about shoulder to shoulder width. The wider your feet, the more stable you will feel, the more narrow the more balance you'll be using.


Give it a shot!


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