Actionable Strategies For More Effective Behavior Change This article is based on a short presentation from Blue Ocean Fitness and distills practical, usable strategies for turning knowledge into action. We all have something we know we should be doing but aren’t. The key isn’t more information — it’s how we
Ask the Dietitian — Cortisol Cocktails, Mushroom Coffee, Gatorade, and BCAAs Hi — we’re Blue Ocean Fitness. In this Q&A we dig into a few trending topics we get asked about all the time: cortisol drinks (a.k.a. “cortisol cocktails”), mushroom coffee, rehydration strategies like Gatorade vs. coconut water, and BCAAs.
Ask the Dietitian — April 7th Welcome — I’m with Blue Ocean Fitness, and in this installment of “Ask the Dietitian” we answered listener questions about training, macronutrients, omega-3:omega-6 balance, supplements for longevity and fat loss, and how to set calorie targets. Below I summarize everything we covered, give practical
Nutrition Advice: Eating Out Without Derailing Your Fitness Goals Because your social life shouldn’t sabotage your squat progress. Eating out is part of life. Celebrations, work dinners, last-minute “I-don’t-feel-like-cooking” moments—it happens. But for a lot of people, meals out feel like landmines in their fitness plan. One second you’re