Want stronger legs? If so, it doesn’t get much better than this!
What makes the real foot elevated split squat so amazing is that you can really challenge the lower body without having to add a ton of external resistance.
The end result is stronger legs while being easier on the body… sounds like a win-win to me!
Check out the video to get the deets…
Make sure to push through heel, step out a little further, and focus on making it an up and down movement to get the correct form for the best results!
You’ve got this! Looking for a personal trainer in the Chesterfield area? Check us out on Facebook or Instagram, or give us a cal!
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