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Slider Knee to Elbow.. A Core Killer!

Here’s a great anti-extension core exercise appropriate for all fitness levels that will keep your core lean and mean!

HOW IT WORKS:

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Here’s a great functional core exercise that will help you get stronger and get more out of everyday life! Check it out to get the

If you want to strengthen your legs, here’s one of our foundational exercises appropriate for all fitness levels. Best part of all, it’s fairly easy