The king of core exercises… the plank!
How it works:
- start from the floor and push up on elbows
- keep legs straight and elbows above the shoulders
- drive elbows down to get a better kick on that core
Check out the video for more detailed tips on how to do it properly and get more out of the exercise.
You’ve got this! Looking for a personal trainer in the Chesterfield area? Check us out at Blue Ocean Fitness on Facebook and Instagram, or give us a call!
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